Diabetes Wellness program

Free. Contact Kreston Collins at kcollins@bhamjcc.org or 510-9020. This program will provide two weekly 60-minute exercise sessions under the supervision of a fitness professional in the fitness center. In addition, the fitness professional will give each participant exercises to do independently throughout the week. Participants will progress gradually during the 8 weeks until they reach the target of 60 minutes 5 days/week