At Total Fitness Consultants, located in Mountain Brook, founder David Thomas and his highly skilled trainers offer clients personalized, one-on-one work-outs in an inspiring, motivating atmosphere.
“Each person is unique and it’s our goal to design a program to fit the lifestyle, needs and goals of each client,” says Thomas, an industry veteran for 25 years and a Certified Strength and Conditioning Specialist.
Everyone is welcome at Total Fitness, including busy professionals, seniors, people who are exercising seriously for the first time in years and athletes who are seeking to rehab an injury or improve their performance.
And the holidays are a perfect time to start a fitness program at Total Fitness Consultants or to give the gift of fitness to a loved one.
“We offer gift cards year round, so folks can come in and grab one as a Christmas gift for a family member — a spouse, a son, a daughter,” Thomas said.
Joining Total Fitness Consultants is also a great way to fulfill that New Year’s resolution to get in better shape — a resolution so many of us make each year.
“New Year’s resolutions often fail, because somebody joins a big gym but they’re intimidated and don’t know what to do,” Thomas says.
That’s not a problem at Total Fitness Consultants, where each client works out regularly with the same excellent trainer.
“You develop a great rapport and strong relationship with your trainer, and they build a fitness program individualized just for you,” Thomas says.
Working with the same trainer also helps clients stick to their program. “You’re meeting one person as opposed to a group class,” Thomas says. “It keeps you on track and builds accountability.”
The facility’s well-rounded program touches all aspects of fitness, including flexibility, balance, strength and cardiovascular health, and uses a wide range of equipment, including free weights and machines.
This will be a special year for Total Fitness Consultants. The facility will celebrate its 25th anniversary in Mountain Brook in June 2026.
And Total Fitness Consultants remains focused on its mission.
“We take a lot of gratification when people tell us how much better they feel and look and how they enjoy exercise and how it helps them in daily life or in their sport,” Thomas says.
Call Total Fitness Consultants at 205-871-7744 or visit totalfit.org, to set up an appointment to tour either convenient location: 2833 Culver Road in Mountain Brook or 204 Country Club Park in Crestline.
You can also follow @TotalFitnessConsultants on Facebook and Instagram for tips and updates.
