When it comes to skin cancer, early detection and prevention are key. As one of the most common cancers in the U.S., skin cancer affects millions each year — but the good news is that it’s also one of the most preventable.
Dr. Stephanie Ives, a board-certified dermatologist at Total Dermatology, is passionate about helping patients protect their skin, recognize warning signs, and receive the best possible care.
Whether you’re looking for expert advice on sunscreen, curious about skin cancer screenings, or need guidance on changes to watch for, Total Dermatology is your go-to destination for healthy skin.
Sun Protection:Your 1st Line of Defense
“One of the best things you can do for your skin is to limit unprotected sun exposure,” says Dr. Ives. “UV rays can cause premature aging, sunburns, and, most importantly, increase your risk of skin cancer.”
To enjoy the outdoors safely, Dr. Ives recommends:
• Daily sunscreen use: Choose a broad-spectrum sunscreen with SPF 30+ and apply it every morning. Don’t forget easily overlooked areas like your ears, neck, and hands.
• Reapplying frequently: Sunscreen should be reapplied every two hours, or every 80 minutes if swimming or sweating.
• Seeking shade: Stay out of direct sunlight between 10 a.m. and 2 p.m., when UV rays are most intense.
• Wearing UPF-rated clothing: Look for UPF 50+ sun-protective clothing, wide brimmed hats, and UV-blocking sunglasses.
• Avoiding tanning bed: “Indoor tanning is incredibly harmful,” Dr. Ives warns. “Just one tanning session significantly increases your risk of melanoma.”
At Total Dermatology, we specialize in customized plans to help patients of all skin types stay safe.
Choosing the Right Sunscreen: What You Need to Know
With so many options available, selecting the right sunscreen can be overwhelming. Dr. Ives breaks it down:
• Physical (Mineral) Sunscreens: Contain zinc oxide or titanium dioxide, which reflect UV rays. Best for sensitive skin, pregnant individuals, and children.
• Chemical Sunscreens: Absorb UV rays and convert them into heat. Often lighter and invisible on the skin.
“The best sunscreen is the one you’ll actually wear,” says Dr. Ives. If you’re unsure, we offer expert product recommendations to help you find the right fit for your skin.
Warning Signs: When to See a Dermatologist
Not all moles or spots are dangerous, but some changes should never be ignored.
“One of the easiest ways to monitor your skin is by remembering the ABCDE rule for melanoma detection,” explains Dr. Ives:
• A – Asymmetry: One half of the mole looks different from the other.
• B – Border: Irregular, uneven, or blurred edges.
• C – Color: Multiple shades in one spot—brown, black, red, or even white.
• D – Diameter: Larger than 6mm (pencil eraser size).
• E – Evolution: Changes in size, shape, or color over time.
“Any spot that grows, bleeds, itches, or doesn’t heal properly should be checked by a dermatologist,” advises Dr. Ives.
What to Expect During a Skin Cancer Screening
If you’ve never had a skin cancer screening, you may be wondering what happens during the exam.
At Total Dermatology, the process is quick, painless, and could save your life.
You’ll change into a medical gown so that Dr. Ives or another highly trained provider can thoroughly examine your skin from head to toe. Any suspicious moles or spots will be evaluated and, if necessary, a biopsy may be recommended. Your dermatologist will discuss treatment options or create a plan for monitoring any areas of concern.
“Our goal is to give patients peace of mind,” says Dr. Ives. “Skin cancer is highly treatable when caught early, and we’re here to provide the best care possible.”
Your Skin Health Starts Here
Dr. Ives and the team at Total Dermatology are dedicated to keeping your skin healthy, radiant, and cancer-free. Whether you need a personalized skincare routine, expert sun protection advice, or a comprehensive skin exam, their practice is ready to help.
Schedule your annual skin cancer screening today — because when it comes to your skin, early detection saves lives.
