CRESTLINE: 204 Country Club Park
David Thomas, owner and founder of Total Fitness Consultants, recognized a need for personal training in the Birmingham area. Now with two private facilities in Mountain Brook and Crestline Village, the business has been providing one-on-one training to help people achieve their fitness goals for almost 22 years.
Thomas and his staff of certified professional trainers design and implement programs to meet the needs of each client’s current fitness level even if they’re exercising for the first time in years. Everyone is welcome at Total Fitness Consultants: older adults trying to maintain a healthy lifestyle, athletes and working professionals with a busy schedule.
“Our trainers zone in on what clients want opposed to a cookie-cutter program that doesn’t adapt for each client,” Thomas said.
There are no group classes, but clients can choose between solo or partner workout experiences. The partner workout experience — whether it’s two moms, two friends or a son and dad — gives clients the opportunity to workout together and split time with a trainer. They also offer monthly options and session packages.
“Our goal is to help people achieve the results they are looking for or reach milestones if they are training for something specific,” Thomas said.
Total Fitness Consultants enables clients with health and wellness knowledge, and empowers them to ultimately feel better about themselves when they leave.
“We meet each client where they are,” Thomas said. “We set big, but attainable goals.”
To set up a free consultation, call 205-871-7744 or visit their website at totalfit.org.
