The certified professional trainers at Total Fitness Consultants in Mountain Brook have helped people of all ages and types achieve their fitness goals for 22 years.
Total Fitness — with private facilities at 2833 Culver Road in Mountain Brook Village and 204 Country Club Park in Crestline — is dedicated to a personalized, one-on-one approach.
“Each of our clients has individualized goals and needs, so we program their workouts based on those goals,” says Haley Lisenba, co-owner and facility director of the Mountain Brook Village location. “We’re able to focus on that client for the full session and make sure they get exactly what they need.”
Instead of offering group classes, Total Fitness trainers work with clients individually or in partner workouts, in which two clients work out together and split time with a trainer.
Everyone is welcome at Total Fitness, including athletes, seniors and working professionals.
The facility’s well-rounded program touches all aspects of fitness, including flexibility, balance, strength and cardiovascular health, and uses a wide range of equipment, including free weights and machines.
“You get a better workout bydiversifying it,” company founderDavid Thomas says.
The trainers are “amazing and extremely knowledgeable,” Lisenba says. “They work hard to make their clients enjoy their sessions while seeing the best results possible.”
The Total Fitness trainers “build close relationships” with their clients, Lisenba says. “Seeing how happy our clients are when they see results is gratifying.”
“We’re in this business to help people,” Thomas says.
To schedule a free consultation, call 205-871-7744 or go to totalfit.org.
