Yoga and movement therapy center to open on Montclair

Embody Practice Center is scheduled to open in Crestbrook Plaza next to the Crestline Post Office on Montclair Road at the first of January.

The center will offer yoga and Thai chi classes as well as message therapy, physical therapy, and other manual and movement therapies. The business also hopes to host a variety of workshops and conferences.

Embody’s therapists specialize in unique therapies including: seldenkais, a movement re-education led by a physical therapist; rolfing, a realignment of connective tissue that helps with postural issues; disceral manipulation, which restores the ability of organs to ensure proper function; and CranioSacral therapy for realignment of the head and spine.

Therapists also specialize in private yoga and Thai massage.

Embody will hold a free Open House Jan. 12 from 8 a.m.-2 p.m. Throughout the day it will offer 15 minute samples of massage, CranioSacral therapy, Thai massage and rolfing. Light refreshments will be served, and the staff will be available to answer questions about their services. The following free classes will be offered: Breath and Movement, 8 a.m., led by Margaret Pitteger; Mindful Flow Yoga, 10 a.m., led by Becca Impello; and Restorative Yoga, 12 p.m., led by Lauren Brown.

The business is located at 3818 Montclair Road, Suite 100. To learn more visit embodybirmingham.com or call 383-9440.